Whether you are looking for an office party idea or a team building event, my SlowLife Coaching workshops are ideal for:
My Slow Life sessions infuse a deep sense of wellbeing through participants and benefits include:
Fluent in many languages, I’m more than happy to hold your session in English, Italian, French, German or Russian as you prefer.
Discover the effectiveness of the SlowLife Coaching & SlowLife Yoga method through various inspiring options, including tailored Teambuilding experiences. From small to large teams, each SlowLife Experience is customized to your unique corporate situation. Prior to your session, we will have a video call to establish the key areas you’d like us to focus on during your session. Following your session, participants will receive some resources to support an ongoing practice and also a Slowlife Booklet as inspiration for a harmonious work-life balance. Please contact me so that I can create an offer tailored to your needs.
Some of the Corporate SlowLife Coaching & SlowLife Yoga Experiences:
Harmonious life balance
Through a session of guided SlowLife Yoga, (a meditative yoga practice) I will share techniques and strategies of SlowLife Coaching for cultivating a fulfilling work life balance, in harmony with our deepest needs.
Burnout prevention
Through a session of guided SlowLife Yoga, (a meditative yoga practice) I will share techniques and strategies of SlowLife Coaching for recognizing the signs of burnout and cultivating a preventative approach in harmony with our needs.
Weekly SlowLife Yoga
At your company or online, this is a weekly session of SlowLife Yoga customized to the needs of your teams. Each week we explore a different theme in response to the current challenges of the working environment. Sometimes we focus on a specific part of our anatomy, other times incorporating SlowLife Coaching and considering how to integrate what we experience on the mat in everyday working life. This will always include a focus on improved posture and better breathing.
Aperitivo SlowLife
In a beautiful location, we will begin with a relaxing SlowLife Yoga session to release physical and mental tension. From here, in this calm state, we will enjoy a refreshing Aperitivo and playfully share our impressions with our colleagues and collaborators.
One Day SlowLife Retreat
- Forest bathing and meditative walks to awaken the five senses
- SlowLife Yoga to reconnect with our physical and mental self
- SlowLife Coaching to improve the skills of deep listening, and how to incorporate healthy habits in daily work and personal life
- Develop closer connections with colleagues and collaborators
Forest Bathing Experience
Using the energising and healing power of trees, your SlowLife Forest Bathing Experience will awaken and reconnect you with your five senses, which we are often disconnected from, in our busy urban and virtual world.
Testimonials
A wonderful session for my remote team
Sandrine hosted a wonderful session for my remote team. We often spend many hours in front of the screen each day so spending an hour learning how to slow down and get more in tune with our bodies was exactly what we needed to feel refreshed and remove some of the physical and mental tension that we carry with us day to day. Sandrine's warm and kind personality was uplifting and left my team talking about the session for days to come. Would definitely recommend it to anyone looking for an alternative to the standard ``remote team bonding`` activities that so many of us participated in during the pandemic.
Simple and effective techniques to relieve neck and back tension
I highly recommend a SlowLife Coaching session with Sandrine. My team has experienced her SlowLife method in which she uses simple and effective techniques to relieve neck and back tension. With great professionalism and a sense of humor, Sandrine gave us useful tips to improve the quality of sleep, manage stress when we have to face deadlines and strategies to more easily reconcile the dilemma of work life balance.
Highly recommend
We had a lovely and relaxing team session with Sandrine, our wonderful host. We came in a little tense and tired, and with the guided exercises, we slowed down and found peace, joy, and ease in being in the moment. Sandrine is incredible and shared a few tips and tricks to implement in our day-to-day living. Highly recommend attending as an individual or as a team; you will thank me later.
We loved the entire time
We experienced Sandrine's session for our team holiday get-together, and it was a wonderful end to a stressful and hectic year. Sandrine was so warm and welcoming throughout the entire experience, and introduced us to many techniques that we could use at home and work. We loved the entire time, and felt so relaxed afterwards. I'd highly recommend it to anyone!
Sandrine helped me and my coworkers relax before the weekend
Sandrine helped me and my coworkers relax before the weekend! I love that she tied it back to how it could help us in our day-to-day remote work in front of a computer. Her calming voice was easy to get lost in and she provided beginner-friendly stretches, an intro to meditation and ended with gentle yoga on the mat.
Everything was excellent
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set the tone right away with her relaxed demeanor and cozy atmosphere. Her instructions were clear and inclusive, and tailored for the audience. The hour and half flew by. I can't remember the last time I felt that relaxed, and the team felt similarly. Would highly recommend her class for an individual or group!
Keep this on the short list
This was for a corporate event and everyone really really loved it! They wish they could have stayed on longer! I will definitely keep this on the short list for activities in the future.
It was an amazing experience!
Sandrine is very friendly, kind and calming. She made the experience customized to the needs of my team and she helped us relieve pain from the back, release tension in the body and bring peace into the mind. She gave us great advice on how to relax during the day, sleep better and cope with stress. It was an amazing experience! My team loved it. I would recommend this experience as team-building event but it could be a relaxing night with friends as well.
Our team loved this experience!
Highly recommended as a beautiful way to slow down and learn some calming techniques. We all felt very relaxed and zen and will definitely use these techniques in the future. Sandrine is a wonderful host, very attentive and caring, she made sure everyone was comfortable and could follow her guidance well. Highly recommend!
Book it now, thank me later
This experience was perfection! We had a long, grueling, all-day Zoom Business Mtg scheduled and decided to put this experience right in the middle. It gave us something to look forward during the morning and then after the experience we were relaxed, but alert and able to finish the day strong . We absolutely loved Sandrine, her spirit and kindness come through the screen and touch you! We did not want the experience to end, but thankfully for many of us, the benefits of embracing the slow life, even for the 1.5hrs we were with Sandrine, extended into the overnight hours where we slept like babies! I’ve been sleeping better ever since! Highly, highly recommend this peaceful and soul-giving experience. This is what an experience should be!
We relaxed and had fun.
As a Christmas event for our team this particular year, we are attending the Embrace the slow life in daily life. We all needed a moment of relaxation and a “slow” time to ourselves. We've all been excited about it! Sandrine is an exceptional person, able to guide the activities of the group with great kindness and professionalism, but also to devote ourselves with attention to each of us. We relaxed and had fun. Thank you Sandrine!
