SlowLife Workshops
Unplug to Reconnect: A One-Hour Interactive Experience
In today’s fast-paced world, constant connectivity has become the norm—but at what cost? Studies show that digital overload leads to increased stress, decreased focus, and reduced productivity. Taking intentional breaks from technology can help professionals regain balance, enhance well-being, and improve overall performance.
Join Sandrine Kom, founder of Slow Life Coaching and Slow Life Yoga, for a one-hour interactive workshop designed to help you reset your relationship with technology and introduce practical, effective strategies for a more mindful and productive digital life.
What Is a Digital Detox?
A digital detox is a deliberate break from electronic devices, allowing you to:
- Reduce stress caused by constant connectivity
- Improve focus and creativity without digital distractions
- Restore balance between work, life, and technology
- Reconnect with nature and real human interactions
What to Expect at Our Digital Detox Workshop
This engaging, hands-on session will guide you through:
- The Power of Unplugging – The impact of digital breaks on focus and efficiency
- Practical Strategies – Simple, effective ways to manage screen time
- Mindful Moments – Guided exercises and interaction to improve presence and clarity
This workshop is also the foundation of Sandrine Kom’s upcoming book on Digital Detox, where she explores the philosophy and personal stories behind disconnecting to reconnect. By participating, you’ll get a first-hand experience of the concepts and practices that are featured in her book
Looking for a Deeper Reset?
This experience is also available as a one-day Digital Detox Retreat for individuals, businesses, and groups. Step away from screens, recharge in a peaceful setting, and discover how slowing down can lead to greater clarity, creativity, and well-being.
Testimonials
Sandrine’s digital detox conference helped me rethink my relationship with technology in a way that actually feels sustainable. It wasn’t about giving up technology but learning to use it more intentionally. The strategies that I learned were very helpful and easy to apply, I already feel more present in my life. Highly recommend it!
Just listening to Sandrine's joyous and beautiful voice makes me calmer. Then her words hit home. She creates a caring, non-judgemental environment where, following her example, we could share our experiences and learn how to begin to wean ourselves off of our phones and other digital media. Thankyou for speaking, teaching and listening, Sandrine!
I can’t stop raving to everyone about my recent experience taking part in a business lunch tutorial, Discover the Art of Boundaries, Learning to Digital Detox, led by the masterful Sandrine Kom.
In just one hour, Sandrine guided us in a conversation about setting healthy boundaries with technology and gave us actionable steps and strategies for incorporating slowness into our daily lives. She also offered invaluable insights into and reflections upon unplugging as a fundamental step in leading more meaningful and successful lives by enabling us to (re)connect in a deep way with others, with nature, and with ourselves.
I was so impressed with the many useful tips and the fruitful dialogue around this timely topic, that I signed up for Sandrine’s Zen Superwoman retreat this April. I look forward to it! Thank you, Sandrine, I cannot recommend more highly you and your SlowLife Coaching and methods.
The webinar on Digital Detox given by Sandrine was very useful for me, really interesting and full of practical ideas. Sandrine allowed us to discover that we can do without digital devices, taking healthy breaks from them, and giving a sense of peace, freedom and relaxation to our being. She taught us that, as fully-fledged people, we can decide to allow ourselves, at certain times, to disconnect from a world that very often moves at a speed that is not in line with what we feel.
In just one hour, Sandrine guided us in a conversation about setting healthy boundaries with technology and gave us actionable steps and strategies for incorporating slowness into our daily lives. She also offered invaluable insights into and reflections upon unplugging as a fundamental step in leading more meaningful and successful lives by enabling us to (re)connect in a deep way with others, with nature, and with ourselves.I was so impressed with the many useful tips and the fruitful dialogue around this timely topic, that I signed up for Sandrine’s Zen Superwoman retreat this April. I look forward to it! Thank you, Sandrine, I cannot recommend more highly you and your SlowLife Coaching and methods.
Sandrine Kom: your Slow Life, quiet luxury coach
Sandrine Kom is based in Tuscany, Italy near Florence where she has found her place of peace.
Sandrine has developed a unique philosophy that embodies her values and experiences, evolving into Slowlife Coaching and Slowlife Yoga. Her approach encourages individuals, couples and teams to embrace purpose and quiet luxury in their lives, focusing on simplicity, self-awareness, and mindful living. By weaving her background in communication sciences, nutrition, and yoga.
Sandrine holds a degree in Communication Sciences from Berlin University, a Nutrition Coach diploma, and a 200-hour Yoga Teacher Training certificate from Yoga Garden in San Francisco. Fluent in multiple languages, she offers her sessions online or at her serene home in Chianti, sharing a transformative approach to well-being rooted in both modern insights and timeless wisdom.